Courses & Workshops

200 Hours Yoga Teachers Training Course

14 January 2019, Monday

What to expect

  • Uncover your potentiality
  • Increase your awareness of your body and mind
  • Refresh and rejuvenate your body and mind
  • Increase your physical strength and flexibility, mental well-beings
  • Be inspire to become a better yoga teacher
  • Help you to develop your teaching skills and the confidence in teaching

Course syllabus 

Part 1 | 150 hours

  • Philosophy – an introduction to the origins and history of Yoga including different types of yoga, an overview and understanding of the 8 limbs of yoga (from the Patanjali yoga sutras).
  • Sanskrit learning – learn the sanskrit names of asanas.
  • Meditation practice & teachings – a mindfulness practice to train our mind to stay focus, relax and positive, and learn the techniques in guiding students for a proper, effective and  therapeutic meditation process.
  • Pranayama practice & teachings – understand the importance of pranayama (breathing) in yoga practice, and how we can incorporate proper breathing techniques in the class.
  • Asana practice & teachings – learn and practice the basic asanas, how to move into these poses. Students will also learn how to observe the body during poses holding particularly on what to look for and observe the actions in the poses.
  • Kriya and Bandha practice & teachings – an introduction to various kriyas and bandha techniques, students will also get to practice these basic techniques during the course.
  • Adjustment & Alignment – learning and hands-on training on adjusting the students and aligning the body positioning of different body types in various yoga asanas covered in this course.
  • Human Anatomy & Physiology, understanding the human body anatomy, how different body types and structures of the body can affect in the yoga practice, students will be given a vast knowledge of the human anatomy for each and every asana covered in this course.
  • Teaching Methodology & Sequencing – there are many ways to sequence a yoga class, but how we can put a sequence that bring a positive vibration and connection between teacher and students, learn the creative methods in sequencing as well as to make your class different and wild.
  • Practical practice – during the course, students will start to learn to teach in small groups or in one whole class.
  • Assignments – students will be given in-class assignments, either individual or in groups, and a presentation of the assignment given.
  • Examination – practical and theory examinations will be held on the second last and last day of the course.

Part 2 | 50 hours

  • Field practice, students will be given unto 50 hours of in-class teachings at Real Yoga studios (option of conducting or teaching own group classes is acceptable), within a period of 6 months after completing Part 1 of the course.
  • Report writing, students are required to submit a final teaching report within the 3 months of completing Part 2 of the course.


Master Saumik

Who is this course for?

This course is appropriate for serious students who would like to start teaching yoga or seeking a yoga career, as well as students who would like to deepen their own knowledge and personal practice. This course is also suitable for existing yoga teachers who want to upgrade their knowledge and teaching skills. You will gain a fullest and deepest understanding of the physical and spiritual side of y yoga that combines together to create an exceptional yoga teacher.


Course Venue and Dates

Bali, Indonesia |  24th April 2019 to 9th May 2019

The Lokha Ubud

Br. Bangkiangsidem, Desa Keliki

Tegallalang, Kelusa, Gianyar, Kelusa

Payangan, Kabupaten Gianyar

Bali 80571, Indonesia

Singapore | 2nd August 2019 to 8th September 2019

Real Yoga @ Centrepoint

176 Orchard Road #06-06/07

The Centrepoint

Singapore 238843


Course Schedule

Bali, Indonesia

24th April 2019 – 6pm to 8pm, 2 hours

25th April 2019 to 8th May 2019 – 8am to 8pm, 10 hours per day

9th May 2019 – 9am to 6pm, 8 hours


Fridays, 6pm to 10pm, 4 hours per day

Saturdays & Sundays, 10.5 hours per day



  • We recommend a regular practice of 6 months is required


Course Fees

Bali, Indonesia


  • Inclusive of course fee and 16-nights accommodation only (based on twin-sharing basis). Students who wish to stay on single occupancy, an additional top-up $800 is payable.



  • Inclusive of 7% GST
  • A 20% discount on course fee is given for repeat students or those who are taking the full course again, at S$3,900 and S$2,568 for Bali and Singapore respectively.

Payment Mode

Cash or Nets – to be made at our reception counters

Cheque – payable to Real Yoga Pte Ltd

Direct bank transfer – please write to us for our bank details

To Pay Online

Course Fee



Download the registration form here, or email us at